Recipes For Paleo Diet – What is the Paleo Diet?
The Paleo Diet is a diet based on vegetables, fruits, meat, fish, eggs, nuts, seeds with healthy fats and oils. The specific feature of this diet is cooking without processing foods. In fact is avoided to process the foods. The name of Paleo Diet comes from Paleolithic Age when the people ate only cruel food. In the year 2013, this diet was very popular in the world, and at the same time, the controversies didn’t wait to appear. The science and the studies made about it, help us to eliminate some doubts regarding it. Here is the relevant study about this diet.
Can really help you to transform your life these recipes for paleo diet?
According to recent studies, cooking recipes for Paleo Diet reduce your weight, waist circumference and also reduce your glycemic index in cases of diabetes. There is mentioned that people lost weight and get a reduction of systolic blood pressure, as well. Here you’ll find 5 studies about the paleo diet.
The studies about this diet show how quickly glucose is reduced from the blood. This happens because the glucose tolerance is increasing, which is a marker for those people who suffer from insulin resistance and diabetes.
About weight loss, the same studies tell us that the Paleo diet compared with the Mediterranean diet is more efficient. This means a significant reduction in weight for both diets. But the most significant loss of weight is registered by cooking recipes from the Paleo diet group (5 kg in Paleo and 3,8 kg in the Mediterranean).
In the study in Cardiovascular Diabetology, 2009, Jonsson T, has come to the next conclusion. After 3 months of experiment with the Paleolithic diet, this diet caused more weight loss, and, he also noticed several improvements in cardiovascular risk factors, compared with a normal Diabetes diet.
There are other studies and researches about the benefits and the effects of eating and cooking recipes from the Paleo diet, for boosting your health and decrease your weight. Trusted Source European Journal of Clinical Nutrition, 2009. A Palaeolithic-type diet causes strong tissue-specific effects on ectopic fat deposition in obese postmenopausal women.
Rob Wolf is a former research biochemist. He is the co-founder of the nutrition and athletic training journal. “Wolf has provided seminars in nutrition and strength & conditioning to various entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps….” and more than that.
You can choose the diet closest to your needs and try it for 30 days without any risk. You’ll find more books with recipes for paleo diet and for different needs.
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