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Bodyweight Exercises No Equipment

This is a TEN-Week bodyweight exercises no equipment required. This program helps you to stay in shape without equipment even you are a beginner or advanced athlete.

How does it work the bodyweight exercises no equipment?

1. Each week three 30-minutes workouts with an option for beginners and advanced each day. This is a pdf guid for home workouts.

 2. Coaching tutorial for each step without confusion.

3. Exercises database with demonstration about how to do each and every movement – over 120 exercises.

4. You’ll have access to a private facebook group.

5. Email support.

6. Fasting Tips – Bonuse for melting fat from your body.

This bodyweight exercises no equipment was created by Paul and Aaron, and they will be your guidance in each step of the training.

The structure of the program for more weeks is:

1. Strenth Training

2. High Intensity Interval Training

3. Time Under Tension

4. Mobility

5. Core stabilization and toning

6. Bodyweight flows

7. Balanced movements

8. Energizing exercises

9. Whole body, unconventional training.

This a workout programs for 3 months for taking control on your bodyweight and get more than one benefits.

Start with:

– 100% bodyweight at home workouts

it works for beginners, athletes and weekend warriors

–  3 days per week, 30 minutes each workout

no equipment needed for do these

This is a program for 3 months and the cost is $27.

You have 60 day money back guarantee.

If you want to view more program for exercises and fitness go here!

Here is the direct link to site program!

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